Speed School
Athletic Evolution Speed School is a concentrated program dedicated to improving speed. During each two hour session, participants will focus on enhancing speed, agility, acceleration, power, balance and stabilization, cutting and change of direction, speed endurance, footwork, body control, and functional flexibility.
The program will teach proper running mechanics, allowing participants to move with greater efficiency and speed. Each session will begin with a dynamic warm-up followed by participants engaging in a series of drills designed to increase the body's ability to move at speed.
The program will be taught and directed by Head Strength & Conditioning Coach, Erik Kaloyanides C.S.C.S.
Motivation
"A man can succeed at almost anything for which he has unlimited enthusiasm."
- Charles M. Schwab
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