Athletic Evolution News
July 27th, 2010 by trina.
Posted in General News, Upcoming Programs
4 WEEK FALL PRESEASON TRAINING PROGRAM
August 2nd through August 26th
Did you miss the boat this summer and now you’re panicking because you’re not ready for your high school fall sport? Did vacation or other commitments keep you from really preparing yourself for the upcoming season? If so then it’s not too late to get something out of this summer and Athletic Evolution has a program just for you!
For the first time ever, we are offering a Fall Preseason Prep Training program to help those athletes who did not get what they wanted out of the summer. These workouts will be run in an intense, captains’ practice-like atmosphere where we will make sure you are ready to go in the four weeks leading up to tryouts. Take advantage of AE’s 30,000 square foot one-of-a-kind facility, our expert training staff, and our groundbreaking Nike SPARQ Training methods to salvage the rest of the summer. Just 90 minutes a day, four days a week will whip you into shape!
PROGRAM DETAILS
When: August 2nd – August 26th (4 weeks)
Monday-Thursday – 5:00pm-6:30pm
Where: Athletic Evolution
78b Olympia Avenue
Woburn, MA 01801
Cost: $60/week
* Athletes must sign up by Monday, August 16th
PROGRAM INCLUDES:
SPARQ Training – 45 minutes
Focuses on improving speed, agility, explosiveness, and conditioning
Flexibility & Strength – 45 minutes
Targeted stretching and core strengthening exercises to prepare your body for the upcoming season
Limits the risk of injury during the season
Sign up for this program at www.athletic-evolution.com/register or give us a call with any questions,
781-935-7701
Athletic Evolution is Nike’s preferred athletic enhancement training center in the Northeast
» Read more...
July 13th, 2010 by trina.
Posted in Newsroom, Upcoming Programs
AE FALL TRAINING PROGRAMS
ATHLETIC ENHANCEMENT PROGRAM (AGES 13-18)
DATES
September 7th – November 20th
PROGRAM AVAILABLITY
3-Day Program (M/W/F OR T/TH/SAT)
2-Day Program (M/W OR T/TH OR T/SA)
CLICK HERE TO REGISTER NOW
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YOUTH FUNDAMENTAL PROGRAM (AGES 8-12)
DATES
September 13th – November 11th
PROGRAM AVAILABILITY
M/W OR T/TH
4:00PM-5:00PM
5:30PM- 6:30PM
CLICK HERE TO REGISTER NOW
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HIGH SCHOOL BASKETBALL PRESEASON TRAINING PROGRAM
Start preparing for your basketball season this fall! Athletic Evolution, AE, in conjunction with NIKE SPARQ Training, is offering a unique basketball program this fall that combines off-court NIKE SPARQ Training to improve speed, agility, explosiveness, and conditioning, with on-court skill development to make sure you are fully prepared for your high school basketball season this winter. This intense program will give high school basketball players the workout regimen that they have been looking for to take their game to the next level. Take advantage of this one of a kind opportunity to get a leg up on the competition and enter tryouts a step above everyone else! Through AE’s use of the groundbreaking SPARQ Training methods, along with high-level basketball skills instruction, you will give yourself the best chance possible to make a great impression with your coaches.
DATES
September 21st – November 20th
PROGRAM AVAILABILITY
T/Th/Sa Time Slots
High School Boys – 8 spots available
HS Girls – 8 spots available
Click Here for details
CLICK HERE TO REGISTER NOW
» Read more...
March 11th, 2010 by brian.
Posted in Newsroom, Upcoming Programs
Sign up for your summer program by May 1st and receive a 10% discount! The time slots are posted on the website at www.athletic-evolution.com/register but spots are limited so sign up now to secure your spot and save some money!
Don’t forget about our Referral Program to help save money as well:
Referral Discounts
In addition to the early sign-up discount, AE is also offering referral discounts for all of its Athletic Enhancement and Youth Fundamental summer athletes:
– Refer 3-5 athletes this summer and receive an additional 25% off your program price
- Refer 6-9 athletes this summer and receive an additional 50% off your program price
– Refer 10 or more athletes this summer and work out for free!
» Read more...
March 5th, 2010 by brian.
Posted in Newsroom, Upcoming Programs
Athletic Evolution, Valerie Bono and Seven Hockey are proud to announce a new groundbreaking on-ice/off-ice hockey training program this summer where each player is guaranteed to get 5,000 puck touches over the course of 4 weeks. Designed after the European model, which consists of less time playing games and more time developing skills and improving speed, agility and strength, this new program will give each player the total hockey experience that they need to improve this offseason and get a step ahead of the competition!
PROGRAM DETAILS
* All groups will start out with 6 players on the ice and 6 players off the ice. After 60 minutes they will switch.
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SESSION 1
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6/28/10 – 7/21/10
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Days
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Times
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Age Group
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Cost
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# Spots
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M/W
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3-5pm
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Pee Wee
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$399
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12
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5-7pm
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Bantam
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$399
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6
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5-7pm
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Boys High School
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$399
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6
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T/Th
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3-5pm
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Pee Wee
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$399
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12
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5-7pm
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Bantam
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$399
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6
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5-7pm
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Girls High School
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$399
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6
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SESSION 2
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7/26/10 – 8/18/10
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Days
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Times
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Age Group
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Cost
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# Spots
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M/W
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3-5pm
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Pee Wee
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$399
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12
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5-7pm
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Bantam
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$399
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6
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5-7pm
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Boys High School
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$399
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6
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T/Th
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3-5pm
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Pee Wee
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$399
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12
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5-7pm
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Bantam
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$399
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6
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5-7pm
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Girls High School
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$399
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6
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On-Ice Training
- Each workout consists of one hour of intense skill development designed after the European model
- Skills covered will include: puck touches & shooting, positional power & scoring, quick feet & stick handling, agility & technique
- Fast-paced workouts force quick decisions with the puck and ensure an intense workout
- Smaller ice surface brings players out of their comfort zone and leads to raised skill level and quickness in all movements and shots
- Repetition, repetition, repetition – specific skills will become second nature
About Valerie Bono & Seven Hockey
The on-ice component of the program will be run by Seven Hockey, which is led by Head Hockey Coach Valerie Bono. After an outstanding high school and college ice hockey career at Cushing Academy and Providence College, Valerie focused her career on improving athletic performance on and off the ice for hockey players of all ages and skill levels. Valerie learned of her love of coaching while being a member of the National Ice hockey Program throughout her high school and college career.
Valerie is a Certified Level 5 Master coach with USA Hockey and has trained thousands of local athletes of various ages and abilities. She is currently mentoring dozens of coaches throughout Massachusetts under the USA Hockey guidelines in hopes of creating a universal coaching strategy and tactical system. Valerie has influenced female hockey players to reach their highest potential at the Varsity level in Burlington, Arlington, Charlestown & Cambridge. She also brings a tremendous amount of enthusiasm and passion to the youth level as she dedicates her time and knowledge to the East Coast Wizards and Burlington Youth Hockey Programs for both boys and girls.
Off-Ice Training
- AE expert trainers will lead players in the latest training techniques - NIKE SPARQ Training – to improve each player’s speed, agility, explosiveness, strength and flexibility
- Workouts will take place either one hour before or one hour after on-ice workouts, depending upon the specific day
- Emphasis on lateral speed, first step quickness, balance and explosiveness
- Hockey-specific exercises will simulate in-game movements – i.e. resistance bands, slide boards, Russian boxes
About Athletic Evolution
Athletic Evolution, AE, is a 30,000 square foot all-purpose athletic training facility located in Woburn, MA, who specializes in training young athletes interested in improving their overall athleticism. At AE, all of our athletes train with a purpose in mind. This purpose, combined with expert level training techiniques, leads to success at all levels. Whether it is on the ice, field, or court, AE prepares each athlete to go out and perform at their highest potential. This is because we expect the highest level of intensity, desire, dedication, and determination from our athletes at all times. This, coupled with the consistency and accountability of our programs, allows all athletes who train with us to achieve their goals. At Athletic Evolution, it starts with a purpose and ends with your SUCCESS!!
CLICK HERE to sign up now!
» Read more...
February 8th, 2010 by brian.
Posted in Newsroom, Upcoming Programs
Save money by taking advantage of the great deals we’re offering this spring!
Early Sign-Ups
Sign up for any spring program before March 1st and receive 10% off the price of that program!
Referral Discounts
In addition to the early sign-up discount, AE is also offering referral discounts for all of its Athletic Enhancement and Youth Fundamental spring athletes:
– Refer 3-5 athletes this spring and receive an additional 25% off your program price
- Refer 6-9 athletes this spring and receive an additional 50% off your program price
– Refer 10 or more athletes this spring and work out for free!
» Read more...
January 28th, 2010 by brian.
Posted in Upcoming Programs
One sport ending means that another one is starting up soon. Take advantage of the downtime between your winter and spring sports to prepare yourself for spring tryouts and get a leg up on the competition. Impress your coaches by entering tryouts in better shape than anyone else! AE’s High School Spring Prep Workouts will meet three days per week for three weeks leading up to high school spring tryouts. Each workout will be 90 minutes in length and will focus on speed, agility, conditioning and flexibility training exercises to fully prepare your body for the upcoming season. Through our use of the groundbreaking Nike SPARQ Training methods, you will enter your season in mid-season form!
Click Here for more details or SIGN UP NOW!
» Read more...
January 27th, 2010 by brian.
Posted in Upcoming Programs
Are you looking for a place to improve your lacrosse skills and get ready for the upcoming spring season? Well look no more, because AE’s Mission: Lax programs can meet the needs of players of all ages and skill levels. With our indoor turf field, expert lacrosse instructors, and experienced strength and conditioning coaches, AE has all that you need to prepare for tryouts in a few weeks!
Spring 2010 Pre-Season Lax
Don’t sit around waiting for lacrosse tryouts to start preparing for your season! Take advantage of AE’s Lax Prep Workouts to get a leg up on the competition and enter tryouts a step above everyone else. This group will meet three days per week for three weeks leading up to high school lacrosse tryouts. Each workout will be 90 minutes in length – 60 minutes of speed, agility, conditioning and flexibility training; 30 minutes of lacrosse skill development. Through our use of the groundbreaking Nike SPARQ Training methods and expert level lacrosse instruction, you will give yourself the best chance possible to make a great impression with your coaches.
Click Here for more details.
February Break Clinics
Take advantage of your time off from school to make yourself better and start getting ready for the spring season. AE offers a two day clinic on Tuesday, February 15th and Wednesday, February 16th for both 15U and 19U athletes. The program will focus on improving each player’s skills and will include – individual techniques and position specific instruction; team concepts; attack and defense game strategies; small sided games and competitions.
Click Here for details.
Open Girls Lacrosse Clinic
Every Sunday from 1:30-2:30pm, Trina runs an open clinic for high school girls lacrosse players interested in taking their game to the next level. The clinics are run in a practice format and include specific work on – stick skills and fundamentals; dodging; ground balls; defensive positioning; and shooting technique. For only $20 a day this is a deal that can’t be beat!
Click Here for more details.
» Read more...
December 14th, 2009 by brian.
Posted in Upcoming Programs
The second winter session of AE’s Athletic Performance Training Program – Winter Session B - starts up right after the New Year. The session begins January 4th and runs through March 20th for a total of 10 weeks. Start preparing for your spring sport now with the help of AE’s expert trainers and groundbreaking training techniques and get a step ahead of the competition!
Program Details
- Offered 2, 3 or 4 days per week
- Each workout is 2 hours long – 1 hour of NIKE SPARQ Training to increase speed, agility and quickness; 1 hour of core, explosiveness, strength training, flexibility and injury prevention
Click here and sign up now to reserve your time slot!
» Read more...
November 13th, 2009 by erik.
Posted in General News, Newsroom, Upcoming Programs
The Food Drive is ONLY 8 DAYS AWAY. We have upped the ante and raised our goal to collecting over 5,000 lbs. Please help us make that happen!
Click here for the pre-registration form
Athletic Evolution is holding a food drive on Saturday November 21st from 11:00am to 3:00pm!
Our goal is to collect 5,000lbs of non perishable foods!
All of the food collected will go to the Greater Boston Food Bank to benefit hungry families across eastern Massachusetts. This is a wonderful opportunity to help those less fortunate in these difficult times. I encourage you join in our efforts and make a difference in someone’s life today.
The Greater Boston Food Bank is New England’s largest hunger-relief organization and is working hard to help end hunger in eastern Massachusetts. They distribute over 30 million pounds of food per year to more than 600 hunger relief agencies throughout eastern Massachusetts.
Any middle school or high school athlete who brings over 40lbs of canned food to the event will receive a 50% coupon for any non-summer athletic enhancement program.
AE Teaming Up for the Community_Press Packet
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October 27th, 2009 by erik.
Posted in Upcoming Programs
The best way to improve your skills in a fast paced game setting!
Click here for more information
» Read more...
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