TEAM Evolution was founded by former Syracuse Women’s Lacrosse four year captain, All-American, record holder and lacrosse standout, Katrina Hable. Based out of Athletic Evolution in Woburn, she has built an elite year round youth and high school program that will give girls ranging from 5th to 12th grade the opportunity to evolve their lacrosse skills while being held to a high standard. Team Evolution’s initiatives are to create an intense and highly competitive atmosphere through building the following:

* Core
* Character
* Consistency
* Commitment

We have the innate desire to make each member of TEAM Evolution a great lacrosse player, athlete and student. The goal is to instill structure, discipline, teamwork, leadership, trust, and a competitive edge that the girls will not only use on the field but off the field as well.

Learn more and register you girls for tryouts today!!!!

www.teamevolutionlax.com

4 WEEK FALL PRESEASON TRAINING PROGRAM

August 2nd through August 26th

Did you miss the boat this summer and now you’re panicking because you’re not ready for your high school fall sport?  Did vacation or other commitments keep you from really preparing yourself for the upcoming season?  If so then it’s not too late to get something out of this summer and Athletic Evolution has a program just for you!

For the first time ever, we are offering a Fall Preseason Prep Training program to help those athletes who did not get what they wanted out of the summer.  These workouts will be run in an intense, captains’ practice-like atmosphere where we will make sure you are ready to go in the four weeks leading up to tryouts.  Take advantage of AE’s 30,000 square foot one-of-a-kind facility, our expert training staff, and our groundbreaking Nike SPARQ Training methods to salvage the rest of the summer.  Just 90 minutes a day, four days a week will whip you into shape!

          PROGRAM DETAILS

                        When:  August 2^nd – August 26^th (4 weeks)

                      Monday-Thursday – 5:00pm-6:30pm 

                Where:  Athletic Evolution

                                    78b Olympia Avenue 

                                    Woburn, MA  01801

Cost: $60/week

                              * Athletes must sign up by Monday, August 16^th

PROGRAM INCLUDES:     

      SPARQ Training – 45 minutes

 Focuses on improving speed, agility, explosiveness, and conditioning 

      Flexibility & Strength – 45 minutes

 Targeted stretching and core strengthening exercises to prepare your body for the upcoming season 

 Limits the risk of injury during the season 

Sign up for this program at www.athletic-evolution.com/register or give us a call with any questions,
781-935-7701

Athletic Evolution is Nike’s preferred athletic enhancement training center in the Northeast 

ATHLETIC ENHANCEMENT PROGRAM (AGES 13-18)

DATES
September 7th – November 20th

PROGRAM AVAILABLITY
3-Day Program (M/W/F  OR  T/TH/SAT)
2-Day Program (M/W OR T/TH OR T/SA)

CLICK HERE TO REGISTER NOW

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YOUTH FUNDAMENTAL PROGRAM (AGES 8-12)

DATES
September 13th – November 11th

PROGRAM AVAILABILITY
M/W OR T/TH
4:00PM-5:00PM
5:30PM- 6:30PM

CLICK HERE TO REGISTER NOW

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HIGH SCHOOL BASKETBALL PRESEASON TRAINING PROGRAM

     Start preparing for your basketball season this fall! Athletic Evolution, AE, in conjunction with NIKE SPARQ Training, is offering a unique basketball program this fall that combines off-court NIKE SPARQ Training to improve speed, agility, explosiveness, and conditioning, with on-court skill development to make sure you are fully prepared for your high school basketball season this winter.  This intense program will give high school basketball players the workout regimen that they have been looking for to take their game to the next level.  Take advantage of this one of a kind opportunity to get a leg up on the competition and enter tryouts a step above everyone else!  Through AE’s use of the groundbreaking SPARQ Training methods, along with high-level basketball skills instruction, you will give yourself the best chance possible to make a great impression with your coaches.

DATES
September 21st – November 20th

PROGRAM AVAILABILITY
T/Th/Sa Time Slots

High School Boys – 8 spots available

HS Girls – 8 spots available

Click Here for details

 CLICK HERE TO REGISTER NOW

Don’t forget about our Referral Program to help save money as well: 

Referral Discounts

In addition to the early sign-up discount, AE is also offering referral discounts for all of its Athletic Enhancement and Youth Fundamental summer athletes:

     – Refer 3-5 athletes this summer and receive an additional 25% off your program price

     - Refer 6-9 athletes this summer and receive an additional 50% off your program price

     – Refer 10 or more athletes this summer and work out for free!

PROGRAM DETAILS 

 * All groups will start out with 6 players on the ice and 6 players off the ice.  After 60 minutes they will switch. 

On-Ice Training 

• Each workout consists of one hour of intense skill development designed after the European model
• Skills covered will include: puck touches & shooting, positional power & scoring, quick feet & stick handling, agility & technique
• Fast-paced workouts force quick decisions with the puck and ensure an intense workout
• Smaller ice surface brings players out of their comfort zone and leads to raised skill level and quickness in all movements and shots
• Repetition, repetition, repetition – specific skills will become second nature

 About Valerie Bono & Seven Hockey

     The on-ice component of the program will be run by Seven Hockey, which is led by Head Hockey Coach Valerie Bono.  After an outstanding high school and college ice hockey career at Cushing Academy and Providence College, Valerie focused her career on improving athletic performance on and off the ice for hockey players of all ages and skill levels.  Valerie learned of her love of coaching while being a member of the National Ice hockey Program throughout her high school and college career.

      Valerie is a Certified Level 5 Master coach with USA Hockey and has trained thousands of local athletes of various ages and abilities.  She is currently mentoring dozens of coaches throughout Massachusetts under the USA Hockey guidelines in hopes of creating a universal coaching strategy and tactical system.  Valerie has influenced female hockey players to reach their highest potential at the Varsity level in Burlington, Arlington, Charlestown & Cambridge.  She also brings a tremendous amount of enthusiasm and passion to the youth level as she dedicates her time and knowledge to the East Coast Wizards and Burlington Youth Hockey Programs for both boys and girls.

Off-Ice Training 

• AE expert trainers will lead players in the latest training techniques - NIKE SPARQ Training – to improve each player’s speed, agility, explosiveness, strength and flexibility
• Workouts will take place either one hour before or one hour after on-ice workouts, depending upon the specific day
• Emphasis on lateral speed, first step quickness, balance and explosiveness
• Hockey-specific exercises will simulate in-game movements – i.e. resistance bands, slide boards, Russian boxes

  About Athletic Evolution

     Athletic Evolution, AE, is a 30,000 square foot all-purpose athletic training facility located in Woburn, MA, who specializes in training young athletes interested in improving their overall athleticism.  At AE, all of our athletes train with a purpose in mind.  This purpose, combined with expert level training techiniques, leads to success at all levels.  Whether it is on the ice, field, or court, AE prepares each athlete to go out and perform at their highest potential.  This is because we expect the highest level of intensity, desire, dedication, and determination from our athletes at all times.  This, coupled with the consistency and accountability of our programs, allows all athletes who train with us to achieve their goals.  At Athletic Evolution, it starts with a purpose and ends with your SUCCESS!!

CLICK HERE to sign up now!

Early Sign-Ups

Sign up for any spring program before March 1st and receive 10% off the price of that program!

Referral Discounts

In addition to the early sign-up discount, AE is also offering referral discounts for all of its Athletic Enhancement and Youth Fundamental spring athletes:

     – Refer 3-5 athletes this spring and receive an additional 25% off your program price

     - Refer 6-9 athletes this spring and receive an additional 50% off your program price

     – Refer 10 or more athletes this spring and work out for free!

Click Here for more details or SIGN UP NOW!

Spring 2010 Pre-Season Lax

Don’t sit around waiting for lacrosse tryouts to start preparing for your season!  Take advantage of AE’s Lax Prep Workouts to get a leg up on the competition and enter tryouts a step above everyone else.  This group will meet three days per week for three weeks leading up to high school lacrosse tryouts.  Each workout will be 90 minutes in length – 60 minutes of speed, agility, conditioning and flexibility training; 30 minutes of lacrosse skill development.  Through our use of the groundbreaking Nike SPARQ Training methods and expert level lacrosse instruction, you will give yourself the best chance possible to make a great impression with your coaches. 

Click Here for more details.

February Break Clinics

Take advantage of your time off from school to make yourself better and start getting ready for the spring season.  AE offers a two day clinic on Tuesday, February 15th and Wednesday, February 16th for both 15U and 19U athletes.  The program will focus on improving each player’s skills and will include – individual techniques and position specific instruction; team concepts; attack and defense game strategies; small sided games and competitions.

Click Here for details.

Open Girls Lacrosse Clinic

Every Sunday from 1:30-2:30pm, Trina runs an open clinic for high school girls lacrosse players interested in taking their game to the next level.  The clinics are run in a practice format and include specific work on – stick skills and fundamentals; dodging; ground balls; defensive positioning; and shooting technique.  For only $20 a day this is a deal that can’t be beat!

Click Here for more details.

Program Details

- Offered 2, 3 or 4 days per week

- Each workout is 2 hours long – 1 hour of NIKE SPARQ Training to increase speed, agility and quickness; 1 hour of core, explosiveness, strength training, flexibility and injury prevention

Click here and sign up now to reserve your time slot!

Click here for the pre-registration form

Athletic Evolution is holding a food drive on Saturday November 21^st from 11:00am to 3:00pm!

Our goal is to collect 5,000lbs of non perishable foods!

All of the food collected will go to the Greater Boston Food Bank to benefit hungry families across eastern Massachusetts.  This is a wonderful opportunity to help those less fortunate in these difficult times.  I encourage you join in our efforts and make a difference in someone’s life today.

The Greater Boston Food Bank is New England’s largest hunger-relief organization and is working hard to help end hunger in eastern Massachusetts.  They distribute over 30 million pounds of food per year to more than 600 hunger relief agencies throughout eastern Massachusetts. 

Any middle school or high school athlete who brings over 40lbs of canned food to the event will receive a 50% coupon for any non-summer athletic enhancement program.

AE Teaming Up for the Community_Press Packet