Athletic Enhancement Training | Athletic Evolution

Athletic Enhancement

Speed, Power, Agility, Reaction, Quickness (SPARQ)

AE offers the most innovative and proven strength and conditioning programs in the Northeast. Our state-of-the-art facility, with over 10,000 square feet of indoor turf (70 yards in length), allows for year round uninterrupted movement training as well as a wide variety of exercises that we incorporate into the training programs. Our group based Athletic Enhancement programs, which are typically for athletes ages 12+ (no adults), consist of an intense 10-week program that is designed with two simple purposes in mind - keep each athlete injury free; and make each athlete more dynamic and explosive. Each athlete is closely monitored by our expert trainers throughout the 2 hour workouts to ensure safety as well as maximum results.

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The Workouts

Athletes can choose to join a group that meets either 2, 3, or 4 days per week - Fall, Winter, and Spring sessions offer either 2,3, or 4-day programs; Summer session offers either 2 or 4-day programs. Each workout is 2 hours in length and consists of the following:

First hour:

Dynamic form running
Agility, foot quickness, and change of direction drills
Plyometrics in all 3 phases (lateral, linear, and vertical)
Speed development both linearly and lateral
Conditioning
Core stability, balance, and strengthening

Second hour:

Strength Training (focusing on proper technique)
Olympic Lifts (developing explosive power)
Functional Movements (body weight multi-joint movements)
Flexibility

Our promise to each athlete is that they will see improvement in their speed, strength, and explosive power.

Team Training

AE also offers entire teams or organizations the opportunity to work out together to encourage team building and camaraderie. Athletes from your team or organization can reserve spots in the same time slot to ensure that they work out together throughout the 10-week program. Groups of 20 or more athletes from the same team or organization can also occupy an entire time slot upon request.

Benefits include: