Personal Training
Athletic Evolution offers several different personal training options – from one-on-one to small group training – for both athletes and adults looking to achieve specific goals that require more individual attention. We pride ourselves in offering the finest personal training in greater Boston, focusing on all areas of training – balance, core stability, flexibility, and overall strength and endurance. Our clients participate in a workout regimen designed and implemented by a certified and professional trainer, built around their own specific personal health and fitness goals. Whether you want to improve muscle tone, lose weight, or simply improve your overall health, AE can create a program to help you achieve your goals. Our personal trainers are eager to provide motivation, teach proper technique, and help each client see improvement during each 1 hour training session.
One-on-One Training
Are you tired of going to the gym and having no idea where to even start? Are you an athlete who needs some personal attention to really push you over the edge athletically? If the answer is yes to either question then Athletic Evolution can help! At AE, our certified, professional trainers will work hand in hand with you from start to finish to make sure you are on the right path to success. We will sit down with you at the outset to identify your goals and formulate a program focused solely on achieving those goals. Some of the benefits of personal training include:
- No membership or initiation fee (pay-as-you-train program)
- Individual focus and motivation to maximize results
- Implementation of dietary and nutritional guidelines
- Flexible scheduling hours
- Improved success throughout the workday, at home, or specific to your sport
Small Group Training
Enjoy all the benefits of one-on-one training – flexible schedule, personalized attention – in a group setting and at a reduced price. Get together with a group of 3-5 family members, friends, or colleagues and work out as a group to achieve your individual goals.
Call now or come in to speak with us in person about how we can help you get healthier this year!
Recent AE News
August 18, 2010
Boston Herald Pre Season High School Football All-Stars
August 3, 2010
AE’s Lorenzo Papa Featured on ESPN Boston
July 29, 2010
Congrats to AE’s Alex Carpenter made her decision and signs with Boston College to play hockey!!!
July 29, 2010
This weeks AE Athletes honored as “Beast of the Week” Athletes