Youth Fundamental Training
Athletic Evolution offers youths (ages 8-12) the opportunity to get a head start athletically and improve their general health. Aspiring athletes and all children will benefit greatly from the Fundamental Training Program. Diabetes, asthma, sleep apnea, and learning disabilities can all stem from childhood obesity. It is never too early to enroll kids in a structured, competitive, and fun training program to teach the benefits of exercise. Our Youth Fundamental Training Program is going to address several areas regarding the health and development of children. Our YFT program meets twice a week, for one hour a day. The Fundamental Training Program will focus on three major components of exercise; weight training technique, speed and agility, and flexibility.
Weight Training Technique
- Teach proper technique of resistance training
- Using light resistance (i.e. bodyweight) the mind and body will learn to perform functional exercises correctly
- Begin to develop and increase muscle capability
Speed and Agility
- Teach proper running form to increase efficiency and speed
- Perform drills to develop quicker feet for lateral movements
- Focus on explosive power for start/stop activities
- Learn body control and coordination
Flexibility
- Teach proper stretching techniques
- Greater flexibility will increase speed and decrease the risk of injury
Our goal is simple. Instill enthusiasm in our kids while teaching the benefits of exercise and improving overall health, body composition, and each individual’s self-confidence.
Do You Have Questions?
Call Today (781) 935-7701
Recent AE News
March 11, 2010
SIGN UP NOW FOR SUMMER PROGRAMS AND SAVE 10%!
Sign up for your summer program by May 1st and receive a 10% discount! The time slots are posted on the website at www.athletic-evolution.com/register but spots are limited so sign up now to secure your spot and save some money!
Don’t forget about our Referral Program to help save money as well:
Referral Discounts
In addition to the [...]
March 10, 2010
Welcome the Newest Member of AE’s Team!
Congratulations to AE President Erik Kaloyanides and his wife Monique on the birth of their beautiful baby girl, Lucia Grace Kaloyanides. Lucia was born Tuesday night and measured 18.5″ and weighed 6 lbs 14 oz. Both mother and baby are healthy and doing well. Welcome to the team Lucia!
March 9, 2010
AE’s Fabiano Drawing Interest from D-1 Schools
Anthony Fabiano, a tight end from Wakefield High School, has been drawing serious interest from both Syracuse and Boston College as of late, who are looking at the 6′5″, 238 pound tight end as a potential offensive lineman down the road. Meanwhile, Harvard and Bryant have already extended offers to Fabiano. For the entire story from [...]
March 5, 2010
Take the 5,000 Puck Touch Challenge!
Athletic Evolution, Valerie Bono and Seven Hockey are proud to announce a new groundbreaking on-ice/off-ice hockey training program this summer where each player is guaranteed to get 5,000 puck touches over the course of 4 weeks. Designed after the European model, which consists of less time playing games and more time developing skills and improving speed, [...]