Met-Con is a dynamic class designed to progressively challenge and motivate members of all skill levels! Varying in training styles, the one hour class focuses on total body movement and tempo to push the individual from start to finish. This class incorporates all principles of fitness into one program including strength, conditioning, endurance and more. Members will participate in workouts using a variety of equipment including, but not limited to, dumbbells, kettlebells, TRX, body weight exercises, ropes, sleds, bikes, and/or rowers. Met-Con, short for metabolic conditioning, is designed to train your body’s energy systems to support the specific demands of your day; whether it be the flight of stairs at work or a road race for the weekend, it hits everything far and between.
Email [email protected] for membership information, schedule, and any other questions or inquiries.