AE will have a modified schedule (11am-2pm open gym) on 11/24. AE and AEPT will be closed 11/25-11/26 for Thanksgiving (11/27 normal schedule). AE is now located at 64J Concord St. in Wilmington. Winter Programs now available! Enroll Now

Met-Con

AE is currently not offering any adult classes.  We will be coming back in the fall with a revamped adult program.  Please stay tuned.

Met-Con is a dynamic class designed to progressively challenge and motivate members of all skill levels! Varying in training styles, the one hour class focuses on total body movement and tempo to push the individual from start to finish.  This class incorporates all principles of fitness into one program including strength, conditioning, endurance and more.  Members will participate in workouts using a variety of equipment including, but not limited to, dumbbells, kettlebells, TRX, body weight exercises, ropes, sleds, bikes, and/or rowers. Met-Con, short for metabolic conditioning, is designed to train your body’s energy systems to support the specific demands of your day; whether it be the flight of stairs at work or a road race for the weekend, it hits everything far and between.

Email [email protected] for membership information, schedule, and any other questions or inquiries.

Let us help you achieve your respective goals — Call 781-935-7701 or email us today!