Met-Con

Met-Con is a dynamic class designed to progressively challenge and motivate members of all skill levels! Varying in training styles, the one hour class focuses on total body movement and tempo to push the individual from start to finish.  This class incorporates all principles of fitness into one program including strength, conditioning, endurance and more.  Members will participate in workouts using a variety of equipment including, but not limited to, dumbbells, kettlebells, TRX, body weight exercises, ropes, sleds, bikes, and/or rowers. Met-Con, short for metabolic conditioning, is designed to train your body’s energy systems to support the specific demands of your day; whether it be the flight of stairs at work or a road race for the weekend, it hits everything far and between.

MetCon classes are offered:

Monday- Friday: 6am

Monday-Thursday: 6pm

Saturday: 8am & 9am

 

Membership Price
Annual    $115/month
Month to Month    $135/month
10 Class Punch Card   $175/month

 

*Please visit our All-Inclusive and Family Memberships page if you wish to sign up as a family.

 

Let us help you achieve your respective goals — Call 781-935-7701 or email us today!