Personal training allows our highly trained and certified coaches to customize the perfect personalized program to help you address your individual goals and needs. Weight loss/gain, power, strength, mobility, agility, speed training… You name it, and we will build it for you. Specialized PT Available.
AE Personal Training (PT)
- Sports specific
- Adult strength training
- Athlete rehab
- Weight loss and consultation
- Combine training
- Vertimax vertical jump training
- Linear speed
- Youth development
- Olympic lifting
- Lacrosse specific skill work
- Lacrosse goalie specific skill work
- Endurance training
- Parkour/American Ninja Warrior
- Intro to weight room