AE Personal Training

Personal training allows our highly trained and certified coaches to customize the perfect personalized program to help you address your individual goals and needs. Weight loss/gain, power, strength, mobility, agility, speed training… You name it, and we will build it for you. Specialized PT Available.

AE Personal Training (PT)

  • Sports specific
  • Adult strength training
  • Athlete rehab
  • Weight loss and consultation
  • Combine training
  • Vertimax vertical jump training
  • Linear speed
  • Youth development
  • Olympic lifting
  • Lacrosse specific skill work
  • Lacrosse goalie specific skill work
  • Endurance training
  • Parkour/American Ninja Warrior
  • Intro to weight room
Let us help you achieve your respective goals — Call 781-935-7701 or email us today!