Summer College Program
The Summer College Program is designed to improve overall athleticism and prevent commonly seen injuries across all sports. This program is created for any athlete that plays a collegiate sport, and is offered at both 6am and 6pm Monday through Thursday. Athletes will also have access to Open Gym Hours during the day and on Friday mornings as well in order to make up missed sessions or get in extra work. This 2-hour training program is lead by AE’s Director of Strength and Conditioning, Scott Duggan, and includes both a movement and resistance training component in it. The movement component includes mobility, warm-up, footwork, agility, linear speed development, plyometrics/power, reaction drills, and conditioning. The resistance training component includes Olympic Lifting variations, explosive exercises, complex movements (squats, deadlifts), functional movements, core training, and injury prevention. All of our athletes are supervised by our highly skilled, well-trained, and certified coaches who emphasize proper form and technique throughout the workout. We encourage all athletes to bring their own collegiate programs and our expert staff will incorporate your school’s program into AE’s proven program.
Summer Group Training Program:.
Start Date: Monday, June 5th
End Date: Friday, August 25th
Classes Offered: M-Th 6am and 6pm
Cost: $399/month (Click Here to Register)
*For those who want to workout on their own, with their own College Program, there is an Open Gym Membership for $100/month (Click Here to Register). Please note there is no coaching instruction or programming w/ Open Gym Membership. Open Gym Hours are M-Th 6am-8pm, F 6am-12pm.
Winter College Program
Due to the unique schedules of all of our college athletes, AE will be offering two new membership options during the Winter of 2016-2017. These memberships will give our college athletes over 73 hours of unlimited access per week to our facility. Athletes may choose between a membership that includes coaching and customized programming, and a membership that allows them to follow their own college program at the convenience of their own schedule. AE will no longer be offering College group training during winter break. We will still offer the program, as always, every summer in the morning and at night. These new membership options will help accommodate our college athlete’s unique schedules during winter break, and still provide them with the high quality product they have come to expect from Athletic Evolution.
- Custom Performance Training (Click Here to Register). This Program includes a full evaluation and customized program designed specifically for each college athlete (their sport, position, injuries, needs, and goals). Athletes are encouraged to bring their own college program to the evaluation so that we can include everything the athlete wants in their program from school. Athletes will then have access to AE’s facility M-Th from 6am-8pm, Friday 6am-630pm, and Saturday 6am-11am each week to work through their Customized Program. Coaching instruction will be available M-Th from 3pm-8pm, Friday from 3pm-6pm, and Saturday from 9am-11am. Athletes will have the option to come during coaching hours or non-coaching hours based on their availability and preference. The cost of the program is $299 for their entire winter break.
- Open Gym Membership (Click Here to Register). This program is for the athlete who wants to follow their own college program, but also have unlimited access to AE’s gym during operating hours (M-Th from 6am-8pm, Friday 6am-630pm, and Saturday 6am-11am). The cost of this program is $100/month.