This program is for athletes of all ages who are looking for a personalized program and/or have outgrown our Intro to Strength Training Program: Athletic Development Program. One of AE’s expert coaches will sit down with you and discuss goals for the training program, take you through a complimentary evaluation, and develop an entire customized training program based on your sport, age, skill level, and goals. You will then come to group time slots below and work through your program under coaching supervision in ratios of 6 to 1. If looking for a specific coach to work with each time, a different schedule, and/or a punch card program, try our Elite Semi Private Training Program.
Small Group Training Schedule:
Classes Offered Year Round:
M-Th: 3pm, 4pm, 5pm, 6pm
Classes Offered During Summer Break (June 20th – August 26th):
M-Th: 8am, 9am, 10am, 11am, 12:15pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Friday: 8am, 9am, 10am, 11am
Classes Offered During School Year (September-May):
Weekend Classes end June 19th
Friday: 3pm and 4pm
Small Group Training Memberships:
For more information or to set up a small group training program please email [email protected].