Small Group Training
This program provides a cheaper alternative to personal training and a more in depth product than our new Athletic Development Program. All athletes in this program will work with one of our lead coaches in a small group (3-6+) that shares the same age and sport as them. You may find your own group or let us place you in one based on availability, age, and sport. Each athlete will get an evaluation by one of our physical therapists and one of our lead coaches before starting so they can receive a customized program just for them. Cost of the program is customized based on the amount of days per week (2 and 4 day options), the amount of athletes in the group (3-6), and the coach they work with.
Small Group Training Coaches:
Dan – Hockey, Baseball, Basketball, Golf, Adults
Kaitlyn – Volleyball, Soccer, Basketball, Field Hockey, and Softball, Olympic Lifting
Scott – Football, Hockey, Lacrosse, Soccer, Linear Speed, Rehab
Katie – Softball, Field Hockey
Shawn – Track and Field, Football (Offensive and Defensive Line), Wrestling
To see Coaches Bios click here.
For more information or to set up a small group training program please email [email protected].