AE is now located at 64J Concord St. in Wilmington. Summer Programs now available! Enroll Now

Small Group Training

Click Here to Register for One of the Multiple Small Group Training Options.

This program is for athletes of all ages who are looking for a personalized program and/or have outgrown our Intro to Strength Training Program: Athletic Development Program. One of AE’s expert coaches will sit down with you and discuss goals for the training program, take you through a complimentary evaluation, and develop an entire customized training program based on your sport, age, skill level, and goals. You will then come to group time slots below and work through your program under coaching supervision in ratios of 6 to 1.  If looking for a specific coach to work with each time, a different schedule, and/or a punch card program, try our Elite Semi Private Training Program.

Small Group Training Schedule:

Classes Offered Year Round:

M-Th: 3pm, 4pm, 5pm, 6pm

Classes Offered During Summer Break (June 20th – August 26th): 

M-Th: 8am, 9am, 10am, 11am, 12:15pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Friday: 8am, 9am, 10am, 11am

Classes Offered During School Year (September-May):

Weekend Classes end June 19th

Friday: 3pm and 4pm

Saturday: 9am

Small Group Training Memberships:

4 Days/Wk, 1 Month: $399/month

4 Days/Wk, 2 Months: $374/month

4 Days/Wk, 3 Months: $349/month

2 Days/Wk, 1 Month: $299/month

2 Days/Wk, 2 Months: $274/month

2 Days/Wk, 3 Months: $249/month

For more information or to set up a small group training program please email [email protected].

Let us help you achieve your respective goals — Call 781-935-7701 or email us today!