Workout of the Day Archives

Tuesday, March 28

Posted on March 27th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: 5 RFT 10 C2B Pull-ups 10 Power Cleans 10 Front Squats 10 Sh to OH RX(115,75) HP(135,95) L1(95,75) More

Monday, March 27

Posted on March 26th, 2017 by Leslie Stebbins
Topics: Workout of the Day
Skill: Handstand holds Handstand push-ups Handstand walks WOD: EMOM 14 Odd: 5 Deadlifts, 10 Air Squats, Max Effort Dubs/Singles Even: REST *Score is total # of jumprope reps RX(275,185) L1(225,155) L2(205,135) More

Saturday, March 25

Posted on March 24th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: Cash in: 47 Burpees 3RFT: 30 KBS 30 TTB Cash out: 29 Burpees More

Thursday, March 23

Posted on March 22nd, 2017 by Leslie Stebbins
Topics: Workout of the Day
Warm-up:  – 10 minute roll – EMOM 10 odd: :30 second hollow rocks even: :30 second front plank Skill: Rowing WOD: w/ a partner: 50-40-30-20-10 Calorie row *Partner a rows 50 cals, partner b rests Partner b rows 50 cals, partner a rests Partner a rows 40 cals, partner b rests Partner b rows 40 cals, partner a rests etc. More

Wednesday, March 22

Posted on March 21st, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: For Time 20 TTB 150 Dubs (300 singles) 30 Clean and Jerks 150 Dubs (300 singles) 20 TTB RX(115,75) HP(135,95) L1(95,65) More

Tuesday, March 21

Posted on March 20th, 2017 by Leslie Stebbins
Topics: Workout of the Day
Strength: Front Squat 1RM Warm-up: 2×5 (55-65%) 2×3 (65-75%) x1 (75-100%) WOD:  AMRAP 6 10 Front Rack Lunges (95,65) 10 Box Jumps REST 3 AMRAP 6 10 Thrusters (95,65) 10 Bar Facing Burpees More

Monday, March 20

Posted on March 19th, 2017 by Leslie Stebbins
Topics: Workout of the Day
Strength: Squat Snatch 5×2 WOD: For Time 10-8-6-4-2 Power Snatch (135,95) 20-16-12-8-4 Pull-ups More

Saturday, March 18

Posted on March 17th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: For Time 100-80-60-40-20 Dubs (x2 singles) 50-40-30-20-10 Sit-ups 25-20-15-10-5 Burpees More

Friday, March 17

Posted on March 16th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups https://games.crossfit.com/workouts/open/2017 More

Thursday, March 16

Posted on March 15th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: “Death By” 10 yard Sprints More
Let us help you achieve your respective goals — Call 781-935-7701 or email us today!