Workout of the Day Archives

Saturday, February 25

Posted on February 24th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: Part A) EMOM 10 1: 15-20 Push-ups 2: 10-15 Ring Rows 3: 15-25 Suitcases Part B) For Time w/ a partner 60-40-20 Calorie Row More

Friday, February 24

Posted on February 23rd, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: 17.1 For time: (20 min cap) 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Visit the CrossFit Games site for all standards (RX, Scaled, Masters, Teens) https://games.crossfit.com/workouts/open/2017/17.1 More

Thursday, February 23

Posted on February 22nd, 2017 by Leslie Stebbins
Topics: Workout of the Day
Don’t forget to register for the Open! https://games.crossfit.com/ Warm-up: 10 min mobility: lax ball smashing 1 mile run (3 laps) WOD: Tabatas (3 in total) 1. Burpees 2. Air Squats 3. Sit-ups More

Wednesday, February 22

Posted on February 21st, 2017 by Leslie Stebbins
Topics: Workout of the Day
Strength: Split Squats 4×8 each leg (on the ground loaded with either 1 (goblet) or 2 (front rack) kb’s) *Superset w/ Front Planks (:45s – :60) + Side Planks (:20s – :30s) WOD: For Time 90 Dubs 15 HSPU 30 Front Squats 60 Dubs 10 HSPU 20 Front Squats 30 Dubs 5 HSPU 10 Front Squats RX(115,75) L1(95,65) *Scale HSPU to push press w/ same barbell More

Tuesday, February

Posted on February 20th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: EMO2M 10 5 Deadlifts (255,185) 15 Calories REST 5 MINUTES EMO2M 10 2 Rounds: 12 KBS (53,35) 12 Box Jumps (24,20) More

Monday, February 20

Posted on February 19th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: For Time 50 Clean and Jerks EMOM 5 Pull-ups RX(115,75) HP(135,95) – 5 C2B L1(95,65) – 5 Jumping Pull-ups More

Saturday, February 18

Posted on February 17th, 2017 by Leslie Stebbins
Topics: Workout of the Day
*The Open starts next week, don’t forget to sign up! https://games.crossfit.com/ WOD: “Marston” AMRAP 20 1 DL  10 TTB 15 Barbell Burpees RX(315,205) L1(275,185) L2(225,155) “Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. More

Friday, February 17

Posted on February 16th, 2017 by Leslie Stebbins
Topics: Workout of the Day
*The Open starts next week, don’t forget to sign up! https://games.crossfit.com/ Strength:  Hang Squat Snatch 5×2 WOD: For Time 30-20-10 OHS (115,75) Box Jumps More

Thursday, February 16

Posted on February 15th, 2017 by Leslie Stebbins
Topics: Workout of the Day
*The Open starts next week, don’t forget to sign up! https://games.crossfit.com/ Warm-up: T-Spine/Shoulder mobility WOD: 3 Rounds (individually for time) 1k Row w/ 1:1 rest *Score will be 3 different times More

Wednesday, February 15

Posted on February 14th, 2017 by Leslie Stebbins
Topics: Workout of the Day
WOD: 21-18-15-12-9 DB Thrusters 5-4-3-2-1 Rope Climbs *Scale reps as needed RX(30-45, 15-25) More
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