Workout of the Day Archives

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Posted on April 27th, 2017 by Scott Duggan
Topics: Workout of the Day
Please Visit: www.gymjacrossfit.com More

Thursday, April 27

Posted on April 26th, 2017 by Scott Duggan
Topics: Workout of the Day
WOD: 3 RFT 30 KBS 200m Run 30 Goblet Lunges 200m Run 30 KB Snatches 200m Run RX(53,35) *Today (Thursday, April 27) is our LAST day of classes at AE. All classes on Friday, April 28 will be held at Gymja CrossFit (10U Gill Street, Woburn, MA 01801).  More

Wednesday, April 26

Posted on April 25th, 2017 by Scott Duggan
Topics: Workout of the Day
Strength: Power Cleans 5-5-5 Touch and Go 3-3-3 Touch and Go WOD: 21-18-15-12-9 Power Cleans (95,65) Lateral Burpee Bar Hops *Tomorrow (Thursday, April 27) is our LAST day of classes at AE. All classes on Friday, April 28 will be held at Gymja CrossFit (10U Gill Street, Woburn, MA 01801). More

Tuesday, April 25

Posted on April 24th, 2017 by Scott Duggan
Topics: Workout of the Day
Strength: Deadlifts 5×5 WOD: 2RFT 10 Deadlifts (285,205) 20 HSPU 30 Front Squats (95,65) L1 (265,185) L2(225,155) L3(205,135) More

Monday, April 24

Posted on April 23rd, 2017 by Scott Duggan
Topics: General AE News, Workout of the Day
WOD: For Time 20 Burpees 20 Hang Squat Snatches 20 Bar Muscle Ups 20 Hang Squat Snatches 20 Burpees RX(115,75) HP(135,95) L1(95,65) L2(75,55) More

Friday, April 21

Posted on April 20th, 2017 by Scott Duggan
Topics: Workout of the Day
Strength: Russian KB Swings 4×15 GHD Hip Extension hold 4x:20-30 seconds WOD: 21-15-9 SDLHP (95,65) HSPU REST 5 MIN 21-15-9 KBS (70,53) Burpees More

Thursday, April 20

Posted on April 19th, 2017 by Scott Duggan
Topics: Workout of the Day
Strength: Front Squats 5×3 (65%-85%) WOD: 4 RFT 10 Hang Cleans (135,95) 15 Wallballs 20 Box Jumps More

Wednesday, April 19

Posted on April 18th, 2017 by Scott Duggan
Topics: Workout of the Day
Skill: Kipping Muscle ups WOD: “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats More

Tuesday, April 18

Posted on April 17th, 2017 by Scott Duggan
Topics: Workout of the Day
Strength:  Hang Squat Snatch 3-3-3 1-1-1 WOD: AMRAP 10 10 Power Snatches (75,55) 10 Dubs 10 Power Snatches 20 Dubs 10 Power Snatches 30 Dubs etc… More

Monday, April 17

Posted on April 16th, 2017 by Scott Duggan
Topics: Workout of the Day
Happy Patriot’s Day! We are running in honor of all the marathon runners in Boston today! There will be a normal class schedule throughout the day. WOD: For Time 1500m Run (3 laps) 50 Burpees 1000m Run (2 laps) 30 Burpees 500m Run (1 lap) 20 Burpees More
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