General AE News Archives

Monday, April 24

Posted on April 23rd, 2017 by Scott Duggan
Topics: General AE News, Workout of the Day
WOD: For Time 20 Burpees 20 Hang Squat Snatches 20 Bar Muscle Ups 20 Hang Squat Snatches 20 Burpees RX(115,75) HP(135,95) L1(95,65) L2(75,55) More

Friday, March 24

Posted on March 23rd, 2017 by Scott Duggan
Topics: General AE News
WOD: 17.6 10 rounds for time of: 9 thrusters 35 double-unders https://games.crossfit.com/workouts/open/2017 **If you are unable to come to class on Friday or want to redo the workout, please schedule a time with one of the coaches to be judged. More

CrossFit Holiday Schedule

Posted on December 15th, 2016 by Scott Duggan
Topics: AE News, CrossFit News, General AE News
Christmas Saturday, Dec. 24: CLOSED Sunday, Dec. 25: CLOSED Monday, Dec. 26: OPEN GYM 10am-12pm New Years Saturday, Dec. 31: 8am/9am CLASSES Sunday, Jan. 1: CLOSED Monday, Jan. 2: OPEN GYM 10am-12pm More

Thanksgiving Schedule

Posted on November 10th, 2016 by Scott Duggan
Topics: AE News, CrossFit News, General AE News
CrossFit will have a modified schedule for Thanksgiving weekend: Wednesday 11/23: The facility will be closing at 1pm, the last class of the day is 12pm Thursday 11/24 (Thanksgiving Day): 8am class Friday 11/25: CLOSED Saturday 11/26: Regular schedule: 8am & 9am Classes More

Monday, September 5

Posted on September 4th, 2016 by Scott Duggan
Topics: General AE News, Workout of the Day
We are CLOSED for the holiday. The regular schedule will start back up tomorrow (Tuesday 9/6)! More

Crossfit Schedule for Labor Day Weekend

Posted on August 30th, 2016 by Scott Duggan
Topics: AE News, CrossFit News, General AE News
Friday 9/2: Normal Schedule Saturday 9/3: 8am Class ONLY Monday 9/5: CLOSED, No classes More

9am CF Class Canceled for the Winter

Posted on February 1st, 2016 by Scott Duggan
Topics: AE News, CrossFit News, General AE News
Starting Monday, February 8 there will be NO 9AM CROSSFIT CLASSES! We are canceling the 9am Mon-Fri (Saturday 8am/9am will remain on the schedule) until the summer time (May/June) when we will expect higher attendance. There will be open gym available for those who would like to workout during the 9am time slot. More

No Athletic Performance Groups on Columbus Day.

Posted on October 9th, 2015 by Scott Duggan
Topics: General AE News
There will be no Athletic Performance Groups on Monday, October 12th due to Columbus Day.  Groups will resume on Tuesday, October 13th with a regular schedule. CrossFit and Met-Con Classes will run at normal times on Columbus Day, and AE will still be open for personal training.   More

July 4th Weekend Schedule

Posted on July 2nd, 2015 by Scott Duggan
Topics: AE CrossFit, AE News, CrossFit Events, CrossFit News, General AE News
Our schedule on Friday, July 3 will be modified with 3 classes: 8am, 9am, 12pm. All other regular scheduled classes will be canceled. No classes will be held on Saturday, July 4. The facility will be closed. Happy 4th of July! More

Friday, April 24th

Posted on April 23rd, 2015 by Scott Duggan
Topics: General AE News, Workout of the Day
WOD- “Mary” 20min AMRAP 5 Handstand Push Ups (Scale to DB strict press) 10 Pistols (5 each Alternating)(Scale to air squats) 15 Pull Ups (Scale to ring rows) More
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