Diet sodas may not be helping you lose weight—in fact, these and other artificially sweetened foods may sabotage your diet by confusing and rewiring your brain’s reward centers. This study from the journal Physiology & Behavior is yet another example of how lifestyle choices can alter your brain—negatively or positively.
Read the rest of this article here.
Remember nutrition is one of the most important, and undervalued aspect of your personal fitness. No matter how hard you work in the gym, at your CrossFit box, on the track, you will never out work an unhealthy diet.
If you’re looking for a place to start towards better health and fitness, start at your kitchen table.