Friday, April 21

April 20th, 2017   /   Posted by Leslie Stebbins   /   Topics: Workout of the Day

Strength:
Russian KB Swings 4×15
GHD Hip Extension hold 4x:20-30 seconds

WOD:
21-15-9
SDLHP (95,65)
HSPU

REST 5 MIN

21-15-9
KBS (70,53)
Burpees


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