@WjrCyclones Great job ladies, you definitely earned it today! Bring that same work ethic next time and let's keep getting better!

About 3 weeks ago from Athletic Evolution's Twitter via Twitter for iPhone

Helping each individual athlete achieve their respective goals

Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

 If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE Adult Fit

Benefit from of 3 different training programs all under one roof: Bootcamp, TRX, AE Cycle

Get into world-class shape with a collection of functional training disciplines and cardio intense cycling classes.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Thursday, October 2nd

Warm Up-Full Stretch

Skill- Goat training (20min)
*Anything that you need extra work on.  It can be anything from Pull Ups and Rope Climbs to OH Squat and Snatches. All bar movements will be done with less then 50% of max to work on technique. Have some fun with it.

Cash Out- Rolling
*Do not skip out on this mobility/active rest day.  This will not only  make your body feel better but being more mobile will directly reflect in your lifts and WODs.

What's Happening @ AE

Latest News

Sep 23

Custom Fit Meals is coming to AE

Topic: CrossFit News
Sep 16

New Entrance!

Topic: AE News, General AE News
Sep 16

Custom Fit Meals!

Topic: CrossFit Events, CrossFit News

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