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Helping each individual athlete achieve their respective goals


Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

 If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE Adult Fit

Benefit from various training programs all under one roof: Met-Con & AE Cycle

Get into world-class shape with a collection of functional training disciplines and cardio intense cycling classes.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Tuesday, December 23rd

WOD- For Time
12 days of Crossfit
1 Thurster in a Burpee (115, 75)
2 Turkish Get ups (1.5/1; one for each arm)
3 Front Squats (115,75)
4 Clean and Jerks (115,75)
5 GOLDEN SWINGS (1.5/1)
6 SDHP (115,75)
7 Clapping Pushups
8 Knee To Elbows
9 Kipping Pullups
10 Lords of Leaping (24,20)
11 Overhead Squats (115,75)
12 HSPU’s

L1(95, 65)
L2(75, 55)

 

For each day. you complete the # of reps and work your way down the list, just like the song. After completing the Thruster in a Burpee proceed to the next day. For example on day 5 you would do 5 kb swings, 4 clean and jerks, 3 front squats, 2 turkish get ups and a thruster in a burpee and then proceed on to day 6. This is a tough wod, we can substitute and scale to make it doable for everyone.

What's Happening @ AE

Latest News

Dec 18

Holiday Schedule

Topic: CrossFit News, General AE News
Dec 1

Team Placements

Topic: Team EVO Volleyball
Nov 24

Thanksgiving Week Class Schedule

Topic: CrossFit News

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