Helping each individual athlete achieve their respective goals

Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

 If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE MetCon

Metabolic Conditioning

If you’re worried about CrossFit, this is the workout for you. It’s CrossFit without the olympic lifting. Simply put, it’s structured patterns of work and rest periods used to maximize efficiency.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Monday, November 20

Build to a heavy single Bear Complex (10 minutes)
– Clean
– Front Squat
– Push Press
– Back Squat
– Push Press

WOD: 15 min AMRAP
5 Bear Complex (135,95/70%)
10 TTB
15 Box Jumps Overs (24,20)

What's Happening @ AE

Latest News

Nov 23

Thanksgiving Schedule

Topic: AE CrossFit, CrossFit News
Oct 16

Wodtober Competition

Topic: CrossFit News
Oct 9

No Athletic Performance Groups on Columbus Day.

Topic: General AE News

More News »

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Let us help you achieve your respective goals — Call 781-935-7701 or email us today!