@WjrCyclones Great job ladies, you definitely earned it today! Bring that same work ethic next time and let's keep getting better!

Last week from Athletic Evolution's Twitter via Twitter for iPhone

Helping each individual athlete achieve their respective goals

Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

 If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE Adult Fit

Benefit from of 3 functional training programs – all under one roof

Get into world-class shape with a collection of functional training disciplines and cardio intense cycling classes.
Athletic Evolution

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Friday, September 19th

Strength- DB Snatch 3x3e
Side Plank Rows 3x8e
PVC Drop Squats 3×5

WOD- 10min AMRAP With Partner 
P1- 10KB Snatches + 200m Run Rx(53, 35)
P2- Max Effort Dub Unders During P1’s Run (Scale To Singles)
*Switch After Run. Score Is total Dubs


What's Happening @ AE

Latest News

Sep 16

New Entrance!

Topic: AE News, General AE News
Sep 16

Custom Fit Meals!

Topic: CrossFit Events, CrossFit News
Sep 9

AECrossFit Retro Bring a Friend Day!! Saturday, Sept 13

Topic: AE CrossFit, CrossFit Events, CrossFit News

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