@AEScott2: Congrats to @MissionAE athlete Josh Dinardo on his acceptance into the Naval Academy! #earnednotgiven” congrats josh!

About 6 days ago from Athletic Evolution's Twitter via Twitter for iPhone

Helping each individual athlete achieve their respective goals

Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

 If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE Adult Fit

Benefit from various training programs all under one roof: Met-Con & AE Cycle

Get into world-class shape with a collection of functional training disciplines and cardio intense cycling classes.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Tuesday, March 3rd

Warm Up-
Tabata- Crawl Holds

Front Squat- x4,4,2,2
Wrist Stretch- 4x:20sec

WOD- 4 R.F.T.
25 Goblet Squats Rx(53, 35)
25 Abmat Sit Ups
25 Box Jumps Rx(24, 20)


What's Happening @ AE

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Help Support A Fellow AE Crossfitter Run the Boston Marathon

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Feb 13

Athlete Spotlight

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Feb 12

Will you sweat with me?

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