AE BBall group working on box out drills on the @VertiMax. Don't miss out. Sign up now!#earnednotgiven #wedoitbetter pic.twitter.com/BJy1RTOMjs

About 4 hours ago from Athletic Evolution's Twitter via iOS

Helping each individual athlete achieve their respective goals


Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

 If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE Adult Fit

Benefit from various training programs all under one roof: Met-Con & AE Cycle

Get into world-class shape with a collection of functional training disciplines and cardio intense cycling classes.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Wednesday, July 1

Skill: Toes to Bar

WOD: 15-10-5-10-15
Clean and Jerk (135,95)
Box Jump (24″/20″)
Toes to Bar

What's Happening @ AE

Latest News

Jun 16

Farewell

Topic: AE CrossFit, AE News, CrossFit News
May 27

Congratulations and farewell to Kelly Rand!

Topic: CrossFit Crew Spotlight, CrossFit News
May 13

Memorial Day Weekend Kickoff Party!

Topic: AE News, CrossFit Events, CrossFit News

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