These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.
You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.
AE Adult Fit
Get into world-class shape with a collection of functional training disciplines and cardio intense cycling classes.
We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility
Sumo Deadlifts- 2×4, 2×2
Straight Leg Sit Ups- 3×12
WOD- EMOM Till Fail (15min Cap)
4 Deadlifts Hp(275, 205) Rx(245, 175) L1(205, 145) L2(185, 125)
1 Burpee Lat Bar Hop
*Every Min Add 1 Burpee