Helping each individual athlete achieve their respective goals

Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

 If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE Adult Fit

Benefit from various training programs all under one roof: Met-Con & AE Cycle

Get into world-class shape with a collection of functional training disciplines and cardio intense cycling classes.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Saturday, April 24th

Sumo Deadlifts- 2×4, 2×2
Straight Leg Sit Ups- 3×12

WOD- EMOM Till Fail (15min Cap)
4 Deadlifts Hp(275, 205) Rx(245, 175) L1(205, 145) L2(185, 125)
1 Burpee Lat Bar Hop
*Every Min Add 1 Burpee

What's Happening @ AE

Latest News

Apr 19

Good Luck to All the Marathon Runners!!

Topic: CrossFit Crew Spotlight, CrossFit News
Apr 2

2015 Open in the Books!

Topic: CrossFit News
Mar 23

AE Palooza

Topic: CrossFit Events, CrossFit News, General AE News

More News »


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Let us help you achieve your respective goals — Call 781-935-7701 or email us today!