Expert Sports Therapy in Woburn & Wilmington

TRAIN.

RECOVER.

EVOLVE.

Start Your Evolution

At Athletic Evolution, we’re not just a gym — we’re a performance and rehabilitation center built for every body. Whether you're a young athlete trying out for your first team, a seasoned competitor returning from injury, or an adult chasing your next personal best, we offer evidence-based programs that meet you where you are and take you where you want to go.


With two locations — one in Wilmington and a newly relaunched facility in Woburn — we’ve been a trusted training partner for athletes across Massachusetts since 2005.

Athletic Performance Programs Backed by Science

Personalized Healing 

Healing isn’t one-size-fits-all. That’s why our licensed physical therapists deliver customized care plans tailored to your goals and lifestyle. From injury rehab and pelvic floor therapy to shockwave treatments and ACL return-to-sport programs, we take a multidisciplinary approach that restores function, builds strength, and prevents future setbacks.

▰ Treat the root cause — not just symptoms

▰ Restore movement, flexibility, and confidence

▰ Communicate closely with your care team every step of the way

Athletic Performance Programs Backed by Science

Athlete-Focused

Serious about sports? So are we. Our performance programs combine biomechanics, functional strength training, and movement assessments to help you improve faster and stay injury-free.

Whether you're in-season or in the off-season, our coaching team works with:

▰ Youth athletes preparing for competition
▰ Collegiate and pro athletes staying game-ready
▰ Adults training for events or simply getting stronger

Programs Include:

▰ Speed, agility, and quickness training
▰ Sport-specific strength conditioning
▰ TPI Movement Screening for golfers

▰ Personalized return-to-play protocols

our programs

PHYSICAL THERAPY

Customized, evidence-based rehab to relieve pain, restore mobility, and get you back to what you love—stronger than before.

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PELVIC FLOOR THERAPY

More than exercises — our one-on-one pelvic health program addresses pain, incontinence, postpartum recovery, and core dysfunction with personalized care that empowers healing from the inside out.



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ACL RETURN TO SPORT

A targeted recovery program designed to safely guide athletes through each phase of ACL rehab—back to peak performance.

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TPI RETURN TO SPORT

Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun. 

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ATHLETIC PERFORMANCE

Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun. 

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ONLINE TRAINING

Expert coaching and personalized programs delivered virtually—so you can train anywhere, anytime, with purpose.

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Contact Us

Start Your Journey

Now's the time to start moving!

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Ready to Train Smarter?

Whether you’re recovering from an injury, training for your next season, or simply investing in your long-term health, Athletic Evolution is here to support your journey. Visit us in Woburn or Wilmington, or get started with online training from anywhere.