Helping each individual athlete achieve their respective goals

Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

 If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE MetCon

Metabolic Conditioning

If you’re worried about CrossFit, this is the workout for you. It’s CrossFit without the olympic lifting. Simply put, it’s structured patterns of work and rest periods used to maximize efficiency.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Monday, December 5

Strength: Full Snatch
1×3 @65%
[email protected]%
1×3 @80%
3×1 @85%

WOD: For Time (13 Min CAP)
90 Dubs
9 Hang Squat Snatch (115,75)
18 C2B
70 Dubs
7 Hang Squat Snatch
14 C2B
50 Dubs
5 Hang Squat Snatch
5 Bar MU

*HP: 9/7/5 BMU (135/95)
**L1: Pull-ups into C2B (75,55 OHS)

What's Happening @ AE

Latest News

Nov 10

Thanksgiving Schedule

Topic: AE News, CrossFit News, General AE News
Aug 30

Crossfit Schedule for Labor Day Weekend

Topic: AE News, CrossFit News, General AE News
Feb 1

9am CF Class Canceled for the Winter

Topic: AE News, CrossFit News, General AE News

More News »


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Let us help you achieve your respective goals — Call 781-935-7701 or email us today!