These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.
You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.
If you’re worried about CrossFit, this is the workout for you. It’s CrossFit without the olympic lifting. Simply put, it’s structured patterns of work and rest periods used to maximize efficiency.
We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility
Snatch Grip DL 4×3
Snatch High Pull 4×3
*Superset the 3 movements
**Keep the same weight with all 3 movements, move up in weight with each set
WOD: 5 RFT
10 Hang Snatch (95,65)
15 Box Jumps