Athletic Performance Training

Make sure to check out our new Custom Performance Training Program! Program includes a full evaluation and a customized program for each athlete designed for each individual's sport, position, needs, and goals. Follow link to find register and/or find out more.

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Met-Con

Experience our new Met-Con classes to change up a boring workout routine! New adult personal training pricing available.

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Family Memberships

Perfect for families who have multiple participants in our AE AdultFit classes, AE CrossFit, and/or Athletic Performance programs.

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Helping each individual athlete achieve their respective goals

Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE MetCon

Metabolic Conditioning

If you’re worried about CrossFit, this is the workout for you. It’s CrossFit without the olympic lifting. Simply put, it’s structured patterns of work and rest periods used to maximize efficiency.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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What's Happening @ AE

Latest News

Mar 23

Friday, March 24

Topic: General AE News

WOD: 17.6 10 rounds for time of: 9 thrusters 35 double-unders https://games.crossfit.com/workouts/open/2017 **If you are unable to come to class on Friday or want to redo the workout, please schedule a time with one of the coaches to be judged.

Dec 15

CrossFit Holiday Schedule

Topic: AE News, CrossFit News, General AE News

Christmas Saturday, Dec. 24: CLOSED Sunday, Dec. 25: CLOSED Monday, Dec. 26: OPEN GYM 10am-12pm New Years Saturday, Dec. 31: 8am/9am CLASSES Sunday, Jan. 1: CLOSED Monday, Jan. 2: OPEN GYM 10am-12pm

Nov 10

Thanksgiving Schedule

Topic: AE News, CrossFit News, General AE News

CrossFit will have a modified schedule for Thanksgiving weekend: Wednesday 11/23: The facility will be closing at 1pm, the last class of the day is 12pm Thursday 11/24 (Thanksgiving Day): 8am class Friday 11/25: CLOSED Saturday 11/26: Regular schedule: 8am & 9am Classes

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