These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.
You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.
If you’re worried about CrossFit, this is the workout for you. It’s CrossFit without the olympic lifting. Simply put, it’s structured patterns of work and rest periods used to maximize efficiency.
We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility
Farmer’s Carries 4 x 50 yards
Box Jumps for height 4 x 6
WOD: AMRAP 18
30 KBS (70,53)
30 Goblet Lunges (70,53)
30 Goblet Squats (70,53)
300 Double Unders (450 singles)