Athletic Performance Training

Make sure to check out our new Custom Performance Training Program! Program includes a full evaluation and a customized program for each athlete designed for each individual's sport, position, needs, and goals. Follow link to find register and/or find out more.

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AECrossFit

Programs that are geared to get you in the best shape of you life!

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AE Adult Fit

Experience our new Met-Con classes to change up a boring workout routine! New adult personal training pricing available.

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Family Memberships

Perfect for families who have multiple participants in our AE AdultFit classes, AE CrossFit, and/or Athletic Performance programs.

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Helping each individual athlete achieve their respective goals

Performance Training

Wide range of programs to meet the needs of any caliber athlete

These programs include Athletic Enhancement Training (College, High School, Middle School, and Youth), Sport Specific Training, Team Training, and Personal Training.

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AE CrossFit

If you are willing to put in hard work, you will achieve true fitness

You will experience the results of innovative training based on the philosophy of constantly varied functional movements performed at high intensity.

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AE MetCon

Metabolic Conditioning

If you’re worried about CrossFit, this is the workout for you. It’s CrossFit without the olympic lifting. Simply put, it’s structured patterns of work and rest periods used to maximize efficiency.

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AE Rehab

Rehab program created to help our members return from injury

We want to help our Athletes get back on the field, and our Adult Population get back to a normal life as quickly as possible, and without having to leave our facility

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AE CrossFit

Workout of the Day

Friday, September 30

Strength:
Front Squats
5-5-5
3-3-3

WOD: 4 RFT
30 KBS
30 Goblet Squats
50 yard Bear Crawl

RX(53,35)

What's Happening @ AE

Latest News

Aug 30

Crossfit Schedule for Labor Day Weekend

Topic: AE News, CrossFit News, General AE News

Friday 9/2: Normal Schedule Saturday 9/3: 8am Class ONLY Monday 9/5: CLOSED, No classes

Feb 1

9am CF Class Canceled for the Winter

Topic: AE News, CrossFit News, General AE News

Starting Monday, February 8 there will be NO 9AM CROSSFIT CLASSES! We are canceling the 9am Mon-Fri (Saturday 8am/9am will remain on the schedule) until the summer time (May/June) when we will expect higher attendance. There will be open gym available for those who would like to workout during the 9am time slot. Sorry for […]

Dec 18

CrossFit Holiday Schedule

Topic: AE News, CrossFit News

Happy Holidays! We will have a modified CrossFit schedule through Christmas and New Year’s Day. Christmas Eve: 6am & 9am Classes only Christmas Day & Saturday 12/26: CLOSED New Year’s Eve: Last class will be the 4:30pm class New Year’s Day: CLOSED Saturday 1/2: Regular classes at 8am & 9am

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