Athletic Performance

Prepare to Perform and Train to Compete

Our Athletic Performance Training covers a wide range of programs to meet the needs of any caliber athlete. These programs include Athletic Development & Elite Semi-Private Training (High School, Middle School, and Youth), College Training, Team Training, and Personal Training.

Our certified team of Strength and Conditioning Coaches come together each season to create appropriate strength and conditioning programs for athletes as young as 8 years old up to professional athletes, which can be coached in a large group, small group, or personalized format.

The Programs

Elite Semi-Private Training

Elite Semi-Private Training gives the athlete the option to train with a coach of their choice.
Personal Training

Personal Training allows our highly trained and certified staff to customize the perfect personalized program to help you address your individual goals and needs as an athlete.
Athletic Development

Athletic Development program is designed for athletes of all ages and skill levels. The athlete will receive a program based on their training age, and familiarity with our facility/programs.
Team Training

AE has had tremendous success in the past helping College, High School, Club, and Youth teams accomplish their goals by preparing for their seasons the right way.
College Programs

Our College Program runs during each break of college seasons. We offer a variety of programs to fit every athlete’s needs during their time at home.

Let Us Help You Achieve Your Goals

We're dedicated to helping you achieve your goals and reach your full potential.
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